Emergency Help
If you or someone you know is struggling or in crisis, you are not alone. Reach out to any of these free, confidential services — available 24/7.
988 Suicide & Crisis Lifeline
Free, confidential support 24/7 for people in distress, plus prevention and crisis resources for you or your loved ones.
911 — Emergency Services
Call if you or someone else is in immediate, life-threatening danger.
Crisis Text Line
Free, 24/7 text-based support. Text HOME to 741741 to connect with a trained crisis counselor.
Veterans Crisis Line
Confidential support for Veterans and their loved ones. Dial 988 then press 1, or text 838255.
The Trevor Project
Crisis intervention and suicide prevention support for LGBTQ+ young people, available 24/7.
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service (in English and Spanish) for individuals and families facing mental health and/or substance use disorders.
Outside the U.S.? Visit findahelpline.com to find crisis support services in your country.